Welcome to Marketing Monster Mashup, the official podcast of Leading Results!

Join host Matt Starnes for episode twenty and learn about health and fitness from Courtney Barnes as she explains what you need to accomplish your health goals in 2018 and beyond.

Learn how important listening to your body and taking small steps to a better you is the key to improving your health for life. Matt volunteers and Courtney walks him through a mini assessment so you get an idea of what the process is like when you meet Courtney.

Make sure to listen all the way to the end of the podcast as Courtney shares tips to avoid packing on the pounds around parties and holidays.

Connect with Courtney on her website, Instagram, Facebook, and Twitter.

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